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Fitness and Sport

Myself, Beyond Basics Physical Therapy join Team Tisch MS for the New York City Marathon

Hello guys! What’s happening?

running picture

I just signed up for my 5th marathon, and second New York City Marathon, but this year it’s a little different. This year I am running on behalf of Beyond Basics Physical therapy to raise money for Team Tisch MS. Team Tisch MS is a charity team dedicated to raising money to support the Tisch Multiple Sclerosis Research Center of New York (Tisch MSRCNY). Team Tisch is dedicated to the goal of having “a future without MSâ€. Tisch MSRCNY has broken new ground in clinical research of multiple (MS) treatment and is now conducting a FDA- Approved Phase II Stem Cell Trial that has shown reversal of disability in MS patients. Now is the time to donate. It is so important to generate funding to keep momentum on this crucial work.

Over the course of training, I will be providing you with updates on my progress, tips and tricks for becoming and remaining your best runner, as well as discussions on how the work we do at Beyond Basics Physical Therapy can help patients with MS live more functional lives. You can check out my long form blogs here on wordpress to see updates and photos of my day to day running adventures.

My reason for wanting to be support Tisch MSRNY is personal. When I was in highschool, my mother died of a degenerative disease that stripped her of her independence and function in a way similar that MS affects people who suffer with it. Shortly after I graduated college, I got a job at a research lab in hopes to eventually become a research scientist to fight diseases that rob individuals of their ability to do the things they love. During that time I began running marathons, and shortly thereafter injured my knee, (I wasn’t a physical therapist yet, and was too silly to give a hoot about stretching) . The injury was severe enough that I had difficulty managing the short walk between the produce section and the dairy case. I went to physical therapy and as my abilities slowly began to return, I thought of my mother in her final months. The reason why those months remained sweet and rewarding for her was because she had had a physical therapist who taught her how to manage with a cane, how to efficiently get out of a chair, and how to conserve her energy so she could continue to treat her patients and support her kids in our numerous extracurricular activities. This marked the point in my life that I realized my passions and talents would be most useful in the pursuit of reducing morbidity ( negative impact on quality of life) in patients suffering from injury and disease. Although I have shifted to the clinical side of management for injury and disease, I remain keenly invested in the eradication of degenerative and disabling disease. I would love to see a day in my lifetime where my job is reduced to treating musculoskeletal injuries, because groups like Tisch MSRNY have done the research to get rid of degenerative and disabling disease conditions.

Now is the time to donate. We are so close to getting somewhere. I liken it to mile 20 of a marathon’s 26.2 miles. I have a request. My 30th birthday is in June. I would love to receive at least 30 donations of at least 30 dollars by the end of June. Please donate here today, not tomorrow, but today, right now. Amy Stein and Beyond Basics Physical Therapy said they would match my 30 for $30 donations on my birthday!!

Thanks and stay tuned for all sorts of fun running and fundraising stuff coming soon.

Click here to donate!

Check out updates on the Beyond Basics Instagram

—FAQ

Frequently Asked Questions

Pelvic Floor Disorders and Treatment

What is pelvic floor dysfunction and why does it happen?

Pelvic floor dysfunction is extremely common and occurs when the muscles, tissues, or nerves of the pelvic floor are weakened, tightened, or injured by trauma, chronic strain, or overuse. Pelvic floor disorders can result from traumatic injury such as a fall, from sporting activity, surgery, or childbirth. They can also happen from more chronic issues, such as infection or chronic inflammation such as endometriosis. Pelvic floor disorders can be a consequence of poor alignment or posture, overuse, or improper movement. The pelvic floor muscles surround the urethra, rectum, vagina and prostate; therefore, if there is a dysfunction in these muscles it can result in urinary, bowel, or sexual dysfunction in people of all ages.

Who should I see to get a proper diagnosis?

Many healthcare providers don’t assess – or don’t know how to assess – the pelvic floor muscles and nerves, so it’s important to get a proper diagnosis from a practitioner who specializes in pelvic floor dysfunction and pelvic pain. Too often patients tell us that they’ve been to 10 different doctors and healthcare providers and their symptoms have not improved, or have worsened. Find a specialist right away and get on the path to healing as quickly as possible.

Why do healthcare providers miss (or misdiagnose) pelvic floor dysfunction?

Long story short, the medical practice is divided into areas of the body: Urology. Orthopedics. Gynecology. But the body itself doesn’t have walls; every system interacts with everything else. Sometimes providers are so laser-focused on what they treat that they miss the whole picture. 

As more and more research emphasizes the importance of physical therapy as part of a complete treatment regimen, more and more physicians are learning how to recognize and treat pelvic floor disorder. In the meantime, if you’re not getting relief from your current treatment, make an appointment with a pelvic floor specialist to learn more.

How does pelvic floor dysfunction affect sex?

Pelvic floor muscles have a huge impact on sex. Muscles that are shortened or tight and are unable to elongate will not allow for good blood flow into the genitals. This can result in pain, weaker erections, diminished sensation, inability to orgasm, and even decreased lubrication. Pelvic floor PT can help with these issues by enhancing blood flow and improving muscle function. 

How can pelvic floor dysfunction cause bloating?

Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.

Is it true there’s internal massage?

There can be. We do perform internal soft tissue mobilization of the pelvic muscles that are inside your pelvis and are accessible only through the vagina or rectum. We never do internal treatment without your consent and understanding.

What makes someone a pelvic floor PT vs a regular PT?

All pelvic PTs get additional training in pelvic floor internal treatment through continuing education and at our clinic. 

We pride ourselves on the level of training we provide, not just at the beginning but throughout the time our therapists spend at Beyond Basics. We know that learning is a life-long process.  We also provide additional training in physiology of the GI system and urinary system as well as sexual health and function and nutritional training. Most PT programs and schools do not provide the depth and breadth of knowledge that we provide all our PTs at Beyond Basics.

Get help now from a pelvic floor therapist.

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