Marathon Prep with Beyond Basics: Weeks 1-3

Marathon Prep with Beyond Basics: Weeks 1-3

Fiona McMahon PT, DPT and Jessica Babich PT. DPT Fiona: Hi everyone! It’s been a few weeks since our last update. I am currently halfway to our $3,000 fundraising goal for the Tisch Multiple Sclerosis Research Center of New York. Beyond Basics Physical Therapy and I...
Pilates Blog: Balanced Muscle Development

Pilates Blog: Balanced Muscle Development

Jessica Babich PT, DPT demonstrating the swan Denise Small PT, DPT In today’s Pilates’s blog, we will discuss another of the eight movement principles, Balanced Muscle Development. Using the example of the Pilates swan, we can see how both the front and back of the...
Pilates Blog – Concentration

Pilates Blog – Concentration

Denise Small, DPT Every Wednesday the PTs at Beyond Basics are fortunate enough to listen to lectures from medical professionals who specialize in pelvic pain. One of my favorite lectures was given by Melissa Farmer, PhD, a clinical psychologist who specializes in how...
Yoga with Anne Taylor on July 20th

Yoga with Anne Taylor on July 20th

Fiona McMahon PT, DPT Join us on Thursday, July 20th at 7pm for a really special treat: Yoga with Anne Taylor. Anne Taylor’s approach to yoga, which integrates movement, breath awareness, opening, and grounding to recalibrate the neuromuscular system, to help decrease...