Victoria LaManna PT, DPT, CLT March 6th is Lymphatic Drainage. Awareness Day! The lymph system carries the body’s waste products, dead pathogens, and water. Eventually these substances are cleared by the body. Problems can occur if the lymph system gets blocked and...
Hello guys! What’s happening? I just signed up for my 5th marathon, and second New York City Marathon, but this year it’s a little different. This year I am running on behalf of Beyond Basics Physical therapy to raise money for Team Tisch MS. Team Tisch MS is a...
Fiona McMahon DPT, PT September is here and we at Beyond Basics are taking some time to observe sexual health awareness month. We take pride in our role of providing our patients with treatments to make sex comfortable and pleasurable as well as in our role as sexual...
Denise Small, PT, DPT In today’s Pilates blog, we are going to discuss the basic principle of Centering. Pilates used the word centering to refer to the “core” musculature. He believed that all movements should radiate out of the core for maximum stability....
Fiona McMahon, PT, DPT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the...
Tina Cardenia PT, DPT In today’s society, most of us spend time in front of the computer or other electronics for work, school, or pleasure, which contributes to poor postural habits including rounded shoulders and forward head postures. Being in these positions...
