By Fiona McMahon, DPT On the journey towards becoming a physical therapist, you have to take a lot of classes, days are long and the studying can be more than a little bit arduous. After you build up a sufficient base of knowledge in school, you get to round out your...
By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if you walked...
By Fiona McMahon, DPT The ladies of Beyond Basics challenged themselves to a new way of thinking about food and embarked on a juice cleanse earlier this month. Most of us had been a little lax about our diets over the Holidays, when the office was absolutely flooded...
This week the BBPT team went back to BASICS with exercise programming. Ryanne, one of our staff PTs, led us through basic routines and their progressions with a focus on different manual and verbal cues that can be used with each exercise. Every patient begins...
Fiona McMahon, DPT We are rolling out a new tip monthly to help you increase your fitness and general health. Today we will be going over a stretch. Before we get started, let’s go over some basics. The most common question I get asked when I give people a stretch...
There also will be a 15 Min talk from Amy Stein about the Alliance For Pelvic Health Retreat this May. Remember, its free, just show up. We hope to see you there!
