By Amy Stein, DPT This past week we had the pleasure of having Denise Small do an educational in service on the use of Pilates mat, Pilates reformer and spring board for gentle core strengthening and alignment exercises that can be used for men, women, children and...
By Amy Stein Our famous Dania Kafka, who is an amazing physical therapist and Pilates instructor, recently discussed alignment, posture and core exercises correctly at our latest PT In-Service. She helped us with proper cueing because we don’t want pelvic pain...
By Stephanie Stamas The number of Americans who deal with constipation issues is massive (4 million!)! It seems like every time I mention that I’m a pelvic floor physical therapist another friend pulls me aside with bowel movement concerns. Why is it that so many...
By Stephanie Stamas The Pelvic Health 101 series is back again! At our next class, on Tuesday, March 24, we are discussing urinary dysfunction. Urinary dysfunction is NOT something only post-partum women experience. If you are someone who swears you have a small...
Whether you are newly diagnosed or have been living with endometriosis for many years, you may find yourself asking, “Is there anything else I can do to help with the pain?†While there are many medical and surgical options available, a lot of women are not fully...
By Stephanie Stamas No, it is not! As pelvic floor physical therapists, a common cry among our patients is how sick they are of hearing that their pain is just in their head. Some patients go from doctor to doctor until they find a practitioner who will truly listen...
