Lymph Drainage Therapy (LDT) is a gentle massage technique that aids in the circulation of body fluids, drains toxins from the body, stimulates the immune system and parasympathetic nervous system, reduces pain and/or muscle spasms, increases range of motion, and...
By bringing awareness to our feet and legs, we have have established a firm base of support in which to find our core. It has been argued that if the arches of the feet are lifted and supported, the pelvic floor, the diaphragm, and the roof of the mouth will respond...
Join us at Beyond Basics Physical Therapy in celebrating this September, “Fruit and Veggies- More Matters Month†with the Produce for Better Health Foundation. Fruits and vegetables are an important part of maintaining pelvic floor health by providing fiber, a...
Every day women visit plastic surgeons for Botox to relieve wrinkles in their forehead. In addition, Botox has been used to a variety of pelvic floor related dysfunctions including neurogenic detrusor overactivity, (bladder spasms due to nerve related pathology),...
Chronic pain tends to cause a loss of sleep, and occasionally white noise machines can help. But did you know that pink noise machines might actually be better? “Pink” refers to the color the sound would be in a similar light power spectrum, and includes...
