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health and wellness

Stop Flip-Flops?

By Riva Preil

Sure, they may be cute, comfortable, and convenient in an attempt to beat the summer heat…but from a biomechanical perspective, flip-flops may be a poor choice for your summer footwear. Consider the force that is sent through the lower extremities to the pelvis and spine with each step…multiply that by 10,000 (the recommended amount of steps individuals should take daily)= an immense amount of force is transmitted through the feet and up the kinematic chain each day. During the normal gait pattern, individuals enter the stance phase (upon completion of the swing phase) with heel strike, followed by foot flat (when the entire foot contacts the ground) and completed with push off through the large toe. However, flip-flop-wearers take shorter steps, clench their toes excessively (to prevent the flip flop from falling off), and perform heel strike with a decreased amount of vertical force compared to sneaker-wearers. The poor support offered by flip flops is unfortunately associated with developing plantar fasciitis (tightness of the connective tissue on the bottom of the foot), knee, hip, and even low back pain.

You may be saying to yourself, “Fine, Riva, I get it…but I’d like to see you try getting a pedicure in sneakers!†Point well taken, it is not practical or fun to completely eliminate flip-flops from one’s wardrobe. However, try to replace flip-flops every 3-4 months considering how quickly they lose support. Furthermore, try not to wear them for prolonged periods of time. Leather flip-flops provide more support than plastic ones, and avoid wearing socks with flip flops. Finally, make sure that they fit properly- there should be full support from heel to toe. By following these simple suggestions, you can enjoy your flip flops in tip top health this summer. Have a happy and healthy summer from all of us at Beyond Basics Physical Therapy!

—FAQ

Frequently Asked Questions

Pelvic Floor Disorders and Treatment

What is pelvic floor dysfunction and why does it happen?

Pelvic floor dysfunction is extremely common and occurs when the muscles, tissues, or nerves of the pelvic floor are weakened, tightened, or injured by trauma, chronic strain, or overuse. Pelvic floor disorders can result from traumatic injury such as a fall, from sporting activity, surgery, or childbirth. They can also happen from more chronic issues, such as infection or chronic inflammation such as endometriosis. Pelvic floor disorders can be a consequence of poor alignment or posture, overuse, or improper movement. The pelvic floor muscles surround the urethra, rectum, vagina and prostate; therefore, if there is a dysfunction in these muscles it can result in urinary, bowel, or sexual dysfunction in people of all ages.

Who should I see to get a proper diagnosis?

Many healthcare providers don’t assess – or don’t know how to assess – the pelvic floor muscles and nerves, so it’s important to get a proper diagnosis from a practitioner who specializes in pelvic floor dysfunction and pelvic pain. Too often patients tell us that they’ve been to 10 different doctors and healthcare providers and their symptoms have not improved, or have worsened. Find a specialist right away and get on the path to healing as quickly as possible.

Why do healthcare providers miss (or misdiagnose) pelvic floor dysfunction?

Long story short, the medical practice is divided into areas of the body: Urology. Orthopedics. Gynecology. But the body itself doesn’t have walls; every system interacts with everything else. Sometimes providers are so laser-focused on what they treat that they miss the whole picture. 

As more and more research emphasizes the importance of physical therapy as part of a complete treatment regimen, more and more physicians are learning how to recognize and treat pelvic floor disorder. In the meantime, if you’re not getting relief from your current treatment, make an appointment with a pelvic floor specialist to learn more.

How does pelvic floor dysfunction affect sex?

Pelvic floor muscles have a huge impact on sex. Muscles that are shortened or tight and are unable to elongate will not allow for good blood flow into the genitals. This can result in pain, weaker erections, diminished sensation, inability to orgasm, and even decreased lubrication. Pelvic floor PT can help with these issues by enhancing blood flow and improving muscle function. 

How can pelvic floor dysfunction cause bloating?

Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.

Is it true there’s internal massage?

There can be. We do perform internal soft tissue mobilization of the pelvic muscles that are inside your pelvis and are accessible only through the vagina or rectum. We never do internal treatment without your consent and understanding.

What makes someone a pelvic floor PT vs a regular PT?

All pelvic PTs get additional training in pelvic floor internal treatment through continuing education and at our clinic. 

We pride ourselves on the level of training we provide, not just at the beginning but throughout the time our therapists spend at Beyond Basics. We know that learning is a life-long process.  We also provide additional training in physiology of the GI system and urinary system as well as sexual health and function and nutritional training. Most PT programs and schools do not provide the depth and breadth of knowledge that we provide all our PTs at Beyond Basics.

Get help now from a pelvic floor therapist.

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