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health and wellness

Tis the Season to be Sneezin’

By Riva Preil

As those of you with seasonal allergies already know, airborn allergies (such as pollen, dander, and dust) often continue to pester those with hypersensitive immune systems through late fall. These as well as other allergens trigger the nasal mast cells to release histamine, which creates an inflammatory response characterized by itching, sneezing, swelling, and production of mucus. Individuals with extremely hypersensitized immune systems may even develop hives or a rash. According to the American Academy of Allergy, Asthma, and Immunology, the approximate 35 million allergy (or rhinitis) sufferers will be joined by many more in the near future due to climate changes.

So how to fight back when the allergies attack? Fortunately, this question has been addressed by many. Several tried and true methods include oral anti-histamines, nasal sprays, and eyedrops, and one should consult with their medical care provider regarding which choice is best for their needs. Other solutions have been proposed, including natural remedies such as Quercetrin, a natural anti-inflammatory chemical found in tea, onions, grapes, and tomatoes, which blocks the effect of histamine. It is recommended to take 500 mg of Quercetrin 2x/day along with Vitamin C supplementation for best results. And of course, try to avoid environments where allergens abound. In general, trees pollinate in the morning, so wait until the afternoon or evening for your jog in Central Park. But can self-hypnosis help to alleviate symptoms of seasonal allergies? To check out more information about this proposed solution as well as other interesting suggestions, please refer to this article from Prevention magazine.

Let us know your thoughts here at Beyond Basics Physical Therapy, and please share with us which method works for YOU!

—FAQ

Frequently Asked Questions

Pelvic Floor Disorders and Treatment

What is pelvic floor dysfunction and why does it happen?

Pelvic floor dysfunction is extremely common and occurs when the muscles, tissues, or nerves of the pelvic floor are weakened, tightened, or injured by trauma, chronic strain, or overuse. Pelvic floor disorders can result from traumatic injury such as a fall, from sporting activity, surgery, or childbirth. They can also happen from more chronic issues, such as infection or chronic inflammation such as endometriosis. Pelvic floor disorders can be a consequence of poor alignment or posture, overuse, or improper movement. The pelvic floor muscles surround the urethra, rectum, vagina and prostate; therefore, if there is a dysfunction in these muscles it can result in urinary, bowel, or sexual dysfunction in people of all ages.

Who should I see to get a proper diagnosis?

Many healthcare providers don’t assess – or don’t know how to assess – the pelvic floor muscles and nerves, so it’s important to get a proper diagnosis from a practitioner who specializes in pelvic floor dysfunction and pelvic pain. Too often patients tell us that they’ve been to 10 different doctors and healthcare providers and their symptoms have not improved, or have worsened. Find a specialist right away and get on the path to healing as quickly as possible.

Why do healthcare providers miss (or misdiagnose) pelvic floor dysfunction?

Long story short, the medical practice is divided into areas of the body: Urology. Orthopedics. Gynecology. But the body itself doesn’t have walls; every system interacts with everything else. Sometimes providers are so laser-focused on what they treat that they miss the whole picture. 

As more and more research emphasizes the importance of physical therapy as part of a complete treatment regimen, more and more physicians are learning how to recognize and treat pelvic floor disorder. In the meantime, if you’re not getting relief from your current treatment, make an appointment with a pelvic floor specialist to learn more.

How does pelvic floor dysfunction affect sex?

Pelvic floor muscles have a huge impact on sex. Muscles that are shortened or tight and are unable to elongate will not allow for good blood flow into the genitals. This can result in pain, weaker erections, diminished sensation, inability to orgasm, and even decreased lubrication. Pelvic floor PT can help with these issues by enhancing blood flow and improving muscle function. 

How can pelvic floor dysfunction cause bloating?

Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.

Is it true there’s internal massage?

There can be. We do perform internal soft tissue mobilization of the pelvic muscles that are inside your pelvis and are accessible only through the vagina or rectum. We never do internal treatment without your consent and understanding.

What makes someone a pelvic floor PT vs a regular PT?

All pelvic PTs get additional training in pelvic floor internal treatment through continuing education and at our clinic. 

We pride ourselves on the level of training we provide, not just at the beginning but throughout the time our therapists spend at Beyond Basics. We know that learning is a life-long process.  We also provide additional training in physiology of the GI system and urinary system as well as sexual health and function and nutritional training. Most PT programs and schools do not provide the depth and breadth of knowledge that we provide all our PTs at Beyond Basics.

Get help now from a pelvic floor therapist.

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