By Riva Preil In honor of the summer and all our hard work, Amy Stein generously treated the Beyond Basics Staff to a summer weekend of fun! Last Sunday and Monday, our team met at the Allegria Hotel in Long Beach where we proceeded to bond, eat, and laugh…a LOT! We participated in team building games that helped us improve our communication skills. In addition, we played a “Guess Who†game, during which we all submitted three random and unexpected facts about ourselves, and then we tried guessing who submitted the clue. For example, would you have guessed that Amy was the captain of her cheerleading team in high school? Or that Yarissa is one of SEVEN children? Or that Arianna wanted to be a pilot? Yep, neither did I, and it was definitely a fun experience learning more about my co-workers. Our group trip was a huge success, and we are especially grateful to Mary Hughes and Karen Medina for planning the details of our outing. One of the most rewarding aspects of working at Beyond Basics is that I feel part of a TEAM. I feel truly blessed to work alongside so many talented, accomplished, intelligent, and beautiful women. In the daily hustle and bustle of New York fast paced life, it is easy to forget how lucky I am! That is why office outings such as this past weekend’s trip are so special. They serve as important reminders to me to count my blessings and appreciate my unique work environment. Not only are my co-workers excellent colleagues professionally speaking, but they are also my FRIENDS! I enjoyed spending quality time with them this weekend, and look forward to many more future team building opportunities. Take a look at some pictures below! 
Work Hard, Play Harder
—FAQ
Frequently Asked Questions
Pelvic Floor Disorders and Treatment
What is pelvic floor dysfunction and why does it happen?
Pelvic floor dysfunction is extremely common and occurs when the muscles, tissues, or nerves of the pelvic floor are weakened, tightened, or injured by trauma, chronic strain, or overuse. Pelvic floor disorders can result from traumatic injury such as a fall, from sporting activity, surgery, or childbirth. They can also happen from more chronic issues, such as infection or chronic inflammation such as endometriosis. Pelvic floor disorders can be a consequence of poor alignment or posture, overuse, or improper movement. The pelvic floor muscles surround the urethra, rectum, vagina and prostate; therefore, if there is a dysfunction in these muscles it can result in urinary, bowel, or sexual dysfunction in people of all ages.
Who should I see to get a proper diagnosis?
Many healthcare providers don’t assess – or don’t know how to assess – the pelvic floor muscles and nerves, so it’s important to get a proper diagnosis from a practitioner who specializes in pelvic floor dysfunction and pelvic pain. Too often patients tell us that they’ve been to 10 different doctors and healthcare providers and their symptoms have not improved, or have worsened. Find a specialist right away and get on the path to healing as quickly as possible.
Why do healthcare providers miss (or misdiagnose) pelvic floor dysfunction?
Long story short, the medical practice is divided into areas of the body: Urology. Orthopedics. Gynecology. But the body itself doesn’t have walls; every system interacts with everything else. Sometimes providers are so laser-focused on what they treat that they miss the whole picture.
As more and more research emphasizes the importance of physical therapy as part of a complete treatment regimen, more and more physicians are learning how to recognize and treat pelvic floor disorder. In the meantime, if you’re not getting relief from your current treatment, make an appointment with a pelvic floor specialist to learn more.
How does pelvic floor dysfunction affect sex?
Pelvic floor muscles have a huge impact on sex. Muscles that are shortened or tight and are unable to elongate will not allow for good blood flow into the genitals. This can result in pain, weaker erections, diminished sensation, inability to orgasm, and even decreased lubrication. Pelvic floor PT can help with these issues by enhancing blood flow and improving muscle function.
How can pelvic floor dysfunction cause bloating?
Pelvic floor dysfunction, a condition characterized by the inability to correctly relax and coordinate pelvic floor muscles, can significantly contribute to bloating due to its impact on gastrointestinal functions. When these muscles are not functioning properly, it can impact the ease of emptying and make it difficult for your body to pass stool and gas through the intestines. This obstruction leads to an accumulation of waste and gas in the gastrointestinal tract, causing bloating and abdominal discomfort.
Is it true there’s internal massage?
There can be. We do perform internal soft tissue mobilization of the pelvic muscles that are inside your pelvis and are accessible only through the vagina or rectum. We never do internal treatment without your consent and understanding.
What makes someone a pelvic floor PT vs a regular PT?
All pelvic PTs get additional training in pelvic floor internal treatment through continuing education and at our clinic.
We pride ourselves on the level of training we provide, not just at the beginning but throughout the time our therapists spend at Beyond Basics. We know that learning is a life-long process. We also provide additional training in physiology of the GI system and urinary system as well as sexual health and function and nutritional training. Most PT programs and schools do not provide the depth and breadth of knowledge that we provide all our PTs at Beyond Basics.
Get help now from a pelvic floor therapist.
