What to Expect AFTER You’re Expecting

The body goes through an enormous amount of changes during pregnancy, but sometimes we forget that post-baby the body is still, shall we say, figuring itself out. Take a look at this article from Yahoo! Shine, on The 5 Most Surprising Things That Happen After You Give...
Update: Beyond Basics Presents at NY Cornell!

Update: Beyond Basics Presents at NY Cornell!

Yesterday morning, Dania and Amy made grand rounds at Cornell with the pediatric GI department. It went very well, and was well received. There were about 15 people there: physicians, nurse practitioners, fellows and attendees. They liked the non-invasive approach...

Beyond Basics to Present at NY Cornell

Dania and Amy will present Wednesday at Grand Rounds for the Pediatric Gastroenterology Department at NY CORNELL. They will lecture on bowel disorders in children, including constipation, bowel leakage, IBS and pelvic floor incoordination. Physical therapists provide...
Physical Therapy and Interstitial Cystitis

Physical Therapy and Interstitial Cystitis

If you’re living with Interstitial Cystitis or another kind of pelvic pain, physical therapy is a highly effective way to ease your pain. According to Amy Stein, “a lot of times the patients don’t have IC and it is actually just PFD (pelvic floor...

Planting the seeds for optimal back health

Gardening is a beautiful way to get exercise, create physical beauty, and connect with nature’s life cycle. The unwanted harvest of this activity may be back pain. Here are a few tips to prevent injury: Warm up before you begin by taking a quick walk or marching...