Myofascial Release for Pelvic Floor Pain

What is Myofascial Release, and what does it do for Pelvic Floor Pain? By Mary Hughes Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy, popularized by John Barnes, PT, LMT, NCTMB. MFR offers a comprehensive approach for the evaluation and...

Our Blood Pressure is Out of Control!

According to this article in Time Healthland, nearly 1 in 3 Americans has high blood pressure, but not nearly enough have it under control. High blood pressure is a major factor in heart disease and susceptibility to heart attacks, so it’s best to get it under...

Tuesday Night Yoga

Melt your tension away at our gentle yoga class tomorrow night. No experience necessary, just a willingness to explore different movement patterns. For more information and to reserve a space, please call 212-354-2622.