by Beyond Basics | May 12, 2012 | Uncategorized
By Riva Preil The diaphragm is a cone-shaped muscle at the base of the rib cage and it is the primary respiratory muscle. An essential component of any relaxation program is proper performance of diaphragmatic breathing. This is an important technique to learn because...
by Beyond Basics | May 11, 2012 | Uncategorized
By Denise Vidal In these Pilates blogs we have explored our breath and its relationship to our posture, core, and the movement in our joints. We have explored the difference of breathing into our abdominal cavity as well as into our chest cavity. We have also explored...
by Beyond Basics | May 9, 2012 | Uncategorized
Now that you and your fellow bloggers have heightened levels of fiber consciousness, you will be happy to know that one of this season’s favorite vegetables, the pumpkin, is a healthy-eater’s new best friend. Not only are pumpkins chock full of fiber (3.5...
by Beyond Basics | Apr 30, 2012 | Uncategorized
Pelvic floor muscle exercises are crucial for preventing incontinence, optimizing core stability, and lead to better orgasms. Pretty great reasons to get on board! Imagine the pelvic floor muscles are like a hammock extending from the pubic bone in the front to the...
by Beyond Basics | Apr 25, 2012 | Uncategorized
You may have heard that a healthy posture can help alleviate different kinds of musculoskeletal pains. To achieve better alignment, we are often told to ‘sit up straight’, ‘pull your shoulders down’, and ‘lift your chest up’....
by Beyond Basics | Apr 24, 2012 | Uncategorized
Hey moms! Experiencing back pain? It is a very common postpartum complaint, but you shouldn’t have to live with it. Here are a few tips for you to try at home: -ice or heat -stand with your weight on both legs -keep your spine straight and knees bent as you lift your...
