Painful periods

Painful periods. It may not be just cramps. Endometriosis is a disease that affects over five million women and adolescent girls in the United States. It occurs when endometrial tissue, normally contained within the uterus, grows elsewhere in the body. This tissue may...

Pap Pointers

By Riva Preil The Pap test is a test routinely performed by gynecologists to evaluate cervical cells in order to check for cancer or pre-cancerous conditions. In other words, it can help nip cancer in the bud by detecting abnormal growths before they develop into...

THE GIFT OF YOGA

THE GIFT OF YOGA by Dustienne Miller, MSPT, CYT Our breath brings us into this world. We sigh with relief, laugh, and shout for joy. We hold our breath and hold our pain. Maintaining freedom of breath can inspire equanimity and decrease pain. A regular yoga practice...
Conquering Lymphatic Drainage

Conquering Lymphatic Drainage

by Roseanne Cruz According to recent studies, the incidence of breast cancer-related edema can range from 6-70%. Lymphatic Drainage, which can affect both men and women, is a persistent swelling of a body part due to a blockage in lymphatic flow when nodes or vessels...