by Amy Stein | Feb 11, 2012 | Uncategorized
by Roseanne Cruz According to recent studies, the incidence of breast cancer-related edema can range from 6-70%. Lymphatic Drainage., which can affect both men and women, is a persistent swelling of a body part due to a blockage in lymphatic flow when nodes or vessels...
by Beyond Basics | Feb 10, 2012 | Uncategorized
Proceed with this added challenge only if you feel completely comfortable with the breath from the previous blog. To add the upper and lower body element to the hundred’s breath, stabilize your pelvis by hugging your abdominal sphere. Keep the stability of your...
by Beyond Basics | Feb 8, 2012 | Uncategorized
By Denise Vidal Just as your feet can be malleable, and your breath can move through your abdomen as well as it can move through your ribcage, the movement of your pelvis also has many dimensions. Specifically, your pelvis has the ability to be stable as well as...
by Beyond Basics | Jan 26, 2012 | Uncategorized
Painful sex? Try Botox injections Dr. Deborah Coady states: “The muscles that are newly released, lengthened and relaxed are surrounded by connective tissue, which may still be shortened and inelastic,” Coady said. “Physical therapy is necessary to normalize the...
by Beyond Basics | Jan 10, 2012 | Uncategorized
By Denise Vidal The hundred is probably the best known of all the Pilates exercises. If you’re not familiar with it, the hundred is an abdominal exercise which uses the breath to strengthen and tone the core. The core muscles consist of the pelvic floor, the...
by Beyond Basics | Jan 8, 2012 | Uncategorized
What if there was a way you could reach your fitness goals by connecting with people? With the new SoFit Mobile App, that’s entirely possible. According to this article on Gotta Be Mobile, “The premise of the app is to connect people in different parts of...
