Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing...
By Fiona McMahon PT, DPT (she,her,hers) |  Diastasis recti (DR) can be the bane of many who are trying to decrease the size of their stomach following pregnancy. DR occurs when the two six pack muscles (rectus abdominus) separate from one another, leaving the...
 Fiona McMahon, DPT. Photo by Pixabay on Pexels.com What’s better, heat or ice? This is a question that most medical/health type professionals get all the time. The answer is, it depends. Both have fabulous benefits for different sets of circumstances. Let’s...
Fiona McMahon PT, DPT Photo by Polina Zimmerman on Pexels.com So what’s IBS? IBS is a condition affecting the large intestine aka the colon. The colon is the next to the last stop in the digestive system, before the anus, and its function is to draw out water...
 By Amy Stein DPT, BCB-PMD, IF You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor. In the article, Katy explains overactive pelvic floor and how it relates to the...
Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midtown office and 212-267-0240 for our downtown office to learn more Fiona McMahon PT, DPT I don’t need to write it out. You’ve already heard it. But I...
