Victoria LaManna, PT, DPT, CLT October is Breast Cancer Awareness Month. We at Beyond Basics are working hard to help spread the word on the importance of regular self-examination and early detection. For further review, please see our blog post from earlier this...
Photo by VisionPic .net on Pexels.com Eliza Etter PT, DPT, CLT Do you ever notice at the end of the day your feet or ankles seem swollen? If you were on your feet for a long portion of the day, your feet, ankles, and legs may feel achy or heavy. This is not an...
Photo by Valeria Boltneva on Pexels.com Fiona McMahon PT, DPT (pronouns: She, Her, Hers)-practices in our midtown office We have talked about prostate cancer many times on this blog. It is an exceedingly common condition and represents 26% of new cancer cases in...
By Amy Stein, DPT You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor. In the article, Katy explains overactive pelvic floor and how it relates to the gluteal (buttocks)...
|Kaitlyn Parrotte, PT, DPT, OCS, CFMT |Hip pain can have a significant burden on function and quality of life. While there are many causes, prevailing research shows that hip pain is common in both athletic and older populations (1,2). In athletes, groin pain accounts...
Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”. But it is paramount that even from a young age, we learn the proper words for our parts in order to make them more familiar and less embarrassing to...
