On September 26th at 1 pm scoop up your baby and join us for our FREE educational seminar hosted by Dr. Joanna Hess as she provides the inside scoop on how to get back to leak free, bulge free movement. Address: Beyond Basics Physical Therapy – Downtown 156...
Fiona McMahon PT, DPT s Bladder problems can be vexing, it may hurt for you to pee even though every test for infection you’ve taken has come back negative. You may find yourself incontinent after surgery or childbirth, or for no reason at all. You may find yourself...
Kierstin Elliott Exercise: Split Lunges Set Up: Stand with right foot in front and left in back, hip distance apart. Pelvis should be square to the front. Weight is primarily in the front foot while the back heel is lifted acting as a kickstand. Hinge forward from the...
By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if were complaining...
Kierstin Elliott, Pilates Instructor What is it? Abdominal bracing is an activation of the core muscles that help provide support and stability for your trunk. This brace is commonly called upon in almost every single Pilates exercise and is essential for building...
Molly Caughlan, PT DPT Hello blog readers! I am writing this blog a good three or so months into my marathon training and wanted to give an update on how it has been going. Things started off rough: when just two weeks in, I rolled my ankle. Unfortunately, this story...
