Julia Rosenthal PT, DPT As an avid high intensity exerciser, I am always looking to push myself in my workouts. When pain gets in the way of my progress, it can be extremely frustrating. For years, I have been struggling with chronic hip and sacroiliac joint (low...
Joanna Hess PT, DPT, PRC, WCS Photo by Dominika Roseclay on Pexels.com Breastfeeding, for all its two-way benefits, requires the mother to share her body and she often ends up feeling like the health of the baby comes at the cost of her well-being—physical, mental,...
Beyond Basics Physical Therapy Downtown is hosting a brand spankin’ new series of classes focusing on pregnancy and post-partum health. Our first class is September 12th. Feeling Good While Pregnant will cover how you can optimize your function during the many...
Kierstin Elliot Almost all postpartum women experience some degree of diastasis recti, or separation of the rectus abdominis or 6 pack muscles. Think about it, your abdomen is stretching continuously for a solid nine months! Something’s got to give. The linea...
Molly Caughlan PT, DPT I am very excited to announce that I will begin training soon and will be running the New York Marathon for the first time. I will be running as part of Team TISCH MS alongside my awesome and inspirational co-worker, Fiona McMahon. We are...
Kierstin Elliot Exercise: Bridges with Stability Ball Set Up: Lie on your back with knees bent, with left foot flat on the mat, and stability ball under the right foot. Arms resting by your sides. Neutral pelvis. Execution: Inhale to prep. Exhale to lift pelvis off...
