Fiona McMahon PT, DPT Ladies and Gentlemen, it is finally time to go for this blog and go on a deep dive to discuss at length (pun not intended), the physiology, health, and function of an amazing organ, the penis! A couple years ago we talked about testicles in our...
Kierstin Elliott Exercise: Scissor Kicks Set Up: Lying supine on the mat, press your back into the mat, legs in table top with hands behind the head. Execution: Inhale to prep, exhale to curl head to your chest, neck and shoulders off the mat driving your naval closer...
Photo by Nicolas Poupart on Pexels.com Fiona McMahon PT, DPT So you’re reading the blog, you’ve seen us on Instagram and you keep thinking “ ughhh if only I could get to Beyond Basics Physical Therapy”. Well, if you have the ability to get to NYC, Beyond Basics...
Kierstin Elliott, Pilates Instructor at Beyond Basics Exercise: Bird Dog Balance Set Up: Start by getting into all fours, with hands under shoulders and knees under hips. Establish a neutral spine with a slightly tucked chin and a slightly extended tailbone. Abs...
Below is a repost of an interview that Corey Hazama did with Moongoose Bodyworks. Corey is a physical therapist and the co-owner of our Beyond Basics Physical Therapy downtown location. Pelvic Floor Health in NYC COREY HAZAMA IS A PHYSICAL THERAPIST AND CO-OWNER OF...
Kierstin Elliot, Pilates Instructor Exercise: Skater Set Up: Stand with one foot on the platform and one foot on the carriage, keeping your feet parallel. Find a squat position with knees over ankles, extended, neutral spine, and core engaged. Execution: Transfer...
