Photo by freestocks.org on Pexels.com Joanna Hess PT, DPT, PRC, WCS No one told you that the pain of childbirth doesn’t end with that final push and it doesn’t matter if you had a vaginal or belly birth. If you are the roughly 10% of demigoddesses who delivered...
Photo by Du01b0u01a1ng Nhu00e2n on Pexels.com Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) Hello again and welcome to part two of the “Do you Speak Pelvic Floor Series”. In the first part, we described the most common clinical language we use to describe the...
Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also...
Just in time for your New Year’s Resolutions, here’s another awesome exercise from Kierstin Elliot, Pilates Teacher at Beyond Basics Physical Therapy! Goal: Strengthen the glutes and balance Exercise: Slingshot Lunges on the Reformer Set Up: Standing on the floor with...
Fiona McMahon PT, DPT Pronouns (She, Her, Hers) Do you speak pelvic floor? I do. There is so much going on in the pelvic floor, that unless you are thinking about it every day, it can be difficult to find the right words to describe exactly what you are feeling where....
Kaitlyn Parrotte, PT, DPT, OCS, CFMT While there are many causes to be aware of and advocate for, one close to our hearts at Beyond Basics Physical Therapy is pelvic and abdominal pain, and we are excited to report that May is Pelvic Pain Awareness Month! This...
