Kierstin Elliot Goal: To IMPROVE Posture! Exercise: Lat Pulls and Triceps Set up: Lie facedown on the box with naval pulled up towards the spine, chin tucked in with neck lengthened (as if you are holding a tangerine under your chin), glutes engaged, and legs...
It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start gearing up for Cycle for Survival for the THIRD year in a row, and Amy Stein’s (founder of Beyond Basics Physical Therapy), 6th year! Cycle for Survival is a nationwide event...
Kaitlyn Parrotte, PT, DPT Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) Certified Functional Manual Therapist (CFMT) The new year is in full swing, and many of us have set goals to help start things off with renewed energy. One area in...
Fiona McMahon PT, DPT Our Pelvic Health 101 courses are back! For those of you not in the know about our courses, they are informational sessions provided by top experts in the field of pelvic pain and pelvic function. These courses allow you to dive more deeply into...
Pilates vs. Yoga Kierstin Elliott, Certified in Stott Pilates As a pilates instructor, I am often asked the question, “How is pilates different from yoga?” Although there are many similarities between the two practices, such as developing strength and flexibility, the...
Fiona McMahon PT, DPT One of the requirements for maintaining your license as a physical therapist, is to take continuing education classes. The amount of classes you are required to take will vary from state to state. Many physical therapists take the option to do...
