What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life. Relaxation sounds easy and does not require money or advanced degrees. And yet, when someone kindly tells us to “just relax,” our minds and bodies often ramp...
The Asian American and Pacific Islander (AAPI) community faces unique challenges when it comes to receiving effective pelvic floor physical therapy. Culturally informed physical therapists are crucial in understanding and addressing the challenges that AAPI...
Have you ever had a gut feeling or butterflies in your stomach? Such experiences demonstrate the connection between your belly and your brain. The communication between your brain, your gut, and the microorganisms living in your gut is referred to as the...
As we lead up to Pelvic Pain Awareness Month, join Beyond Basics Physical Therapy for a series of FREE Educational Seminars Exploring the Pelvic Floor’s Relationship with Bladder, Bowel, & Sexual Function. There are limited virtual slots available. Register...
As we lead up to Pelvic Pain Awareness Month, join Beyond Basics Physical Therapy for a series of FREE Educational Seminars Exploring the Pelvic Floor’s Relationship with Bladder, Bowel, & Sexual Function. There are limited virtual slots available. Register...
You’ve ben working hard on rehabbing your pelvic floor and you have been squeezing and relaxing those pelvic floor muscles but you are still leaking, can’t find a bathroom soon enough, and sex still hurts. What should you do next? Come and visit your local pelvic...
