A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog, we are going to continue our work in the prone (lying on your abdomen) position while reviewing the pelvic stability exercise. By challenging our pelvic...
Hey everyone! We are resuming our conversation about potty issues with kiddos. In our last blog, we discussed how issues with pooping can occur with kiddos and how often times it is easy to overlook long standing constipation in kiddos with fecal and urinary...
Pelvic floor dysfunction is complicated. If you have pelvic pain or dysfunction, you know this. You know that it takes a long time to figure out what is going on and rarely is it straight forward. It is often a more of a journey to recovery than a quick fix. As a...
Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we’re breaking the silence on pelvic health and pelvic pain. Hosted by our very own Dr. Amy Stein and Dr. Corey Hazama, two leading experts in the field, this podcast is your...
What is Endometriosis? Do you experience significant pelvic and abdominal pain during your period or throughout your menstrual cycle? Have you had ongoing gut health issues? Have you visited multiple doctors who dismissed your symptoms as just “normal” period pain? ...
What is Pelvic Floor Dysfunction, and How Does it Relate to Bowel and Bladder Issues? Pelvic floor dysfunction is the term that describes issues that may arise when the muscles in our pelvis are not functioning optimally. When this occurs, it can lead to issues that...
