Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we’re breaking the silence on pelvic health and pelvic pain. Hosted by our very own Dr. Amy Stein and Dr. Corey Hazama, two leading experts in the field, this podcast is your...
Whether you have been prescribed a pessary and need to learn more OR if you have happened to stumble upon this page, we hope we are able to teach you about the basics of a pessary and a little bit ~ Beyond ~. What is a pessary? A pessary is a device that can be used...
Disclaimer: Please note that throughout this blog we will be using the term “people with female anatomy” when discussing clinical presentation and anatomy. We have chosen these terms as they feel to be best practice at this time, but we acknowledge that gender and...
As a child and an adolescent, if you were to ask me what I wanted to be when I grew up, I would have most definitely replied by saying a professional student. Seriously. I loved taking notes and studying for exams, and most of all, I loved learning new information....
Vipassana meditation is a powerful practice for enhancing mental well-being by teaching individuals how to observe and respond to their thoughts and emotions without immediate reaction. Earlier this year, I made the decision to enroll in a Vipassana meditation course...
What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life. Relaxation sounds easy and does not require money or advanced degrees. And yet, when someone kindly tells us to “just relax,” our minds and bodies often ramp...
