Are you an athlete? Someone who loves to move and try new forms of workouts? Someone who is experiencing symptoms of pelvic organ prolapse, urinary leakage, constipation, pelvic congestion? OR feeling stressed? — Well, this one is for YOU. Get Started Today What is...
So, what exactly is magnesium? Is it the chemical element on the periodic table or the ingredient added into the trendy “sleepy girl mocktail” discovered on social media? The answer is both and more. Magnesium is a nutrient required by the body in order to keep its...
Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we’re breaking the silence on pelvic health and pelvic pain. Hosted by our very own Dr. Amy Stein and Dr. Corey Hazama, two leading experts in the field, this podcast is your...
All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much emphasis on Kegels. Overall, this shift is a positive and important one. It allows individuals facing pelvic floor dysfunction along with others in the...
When it comes to managing pelvic floor dysfunction, people often explore a variety of treatments, ranging from physical therapy to medications. But there’s one approach gaining attention for its effectiveness: the use of Botox injections. Known widely for its ability...
While bowels may not be the most glamorous topic, for many reasons our bowel system is critical for our health and wellness. As you may know this system is involved in the very important function of allowing us to excrete waste from our body. New research shows that...
