by Amy Stein | Nov 25, 2024 | Uncategorized
Important Note: For the purposes of this article, we will be discussing pelvic floor dysfunction for individuals with penises using the term men to describe folks with male anatomy. We do acknowledge not all men have penises. Anyone of any gender or anatomy can...
by Amy Stein | Nov 25, 2024 | Uncategorized
What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life. Relaxation sounds easy and does not require money or advanced degrees. And yet, when someone kindly tells us to “just relax,” our minds and bodies often ramp...
by Amy Stein | Nov 20, 2024 | Uncategorized
Persistent Genital Arousal Disorder (PGAD) is an often sensationalized, painful, and disruptive condition that causes unwanted genital arousal, which doesn’t typically get better with orgasm and if it does, orgasm only brings relief for a short period of time. The key...
by Amy Stein | Nov 20, 2024 | Uncategorized
Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There is so much that can cause bloating and many times bloating can be caused by more than one thing: diet, gut flora balance (the ratio of good gut...
by Beyond Basics | Oct 30, 2024 | Uncategorized
Connective tissue disorders (CTD) cause dysfunction in the structures that support, bind, and protect the organs of the body, such as bone, fascia, cartilage, muscle and skin. There are over 200 identified CTDs with the majority of the disorders affecting women more...
by Amy Stein | Oct 30, 2024 | Uncategorized
A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog, we are going to continue our work in the prone (lying on your abdomen) position while reviewing the pelvic stability exercise. By challenging our pelvic...
