By: Fiona McMahon, DPT Hey Ladies!!! In our next instalment of our Pelvic Health 101 course, we are hosting a women’s only session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of...
Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an opportune time to go. The bladder is so much more than that, integrating information from the brain, muscles of the pelvic floor, and responding to stretch...
At Beyond Basics Physical Therapy, we treat a lot of conditions that limit or entirely prevent someone from having sex. One of those conditions is Vaginismus. The frustration and physical toll can be tiring for patients with this condition. One of the sentiments...
Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is fiber is so important? What fiber is best? Should you get more fiber with supplements? Let’s take a closer look into the benefits of fiber in this...
Fiona McMahon, DPT, PT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the...
